10.2 km | 01:07:01 | 06:35/km日期: 2017-12-06 12:00 - 卡路里: 600 Cal - 平均步頻: 202
Pace: 06'54" / 06'44" / 06'36" / 06'39" / 06'40" / 06'32" / 06'25" / 06'23" / 06'25" / 06'26" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 07'14" (+00'51") | 178 / 10178 |
12月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'36" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'32" | 00:40'05" |
| 7 | 06'25" | 00:46'30" |
| 8 | 06'23" | 00:52'53" |
| 9 | 06'25" | 00:59'18" |
| 10 | 06'26" | 01:05'44" |
| 10.2 | 07'12" | 01:07'01" |
展開計圈分析
留言 
