28.1 km | 03:03:32 | 06:31/km日期: 2017-11-05 08:50 - 總爬升: 849 m - 卡路里: 1887 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'38" / 05'27" / 05'27" / 05'35" / 05'36" / 05'31" / 05'41" / 05'26" / 05'12" / 06'23" / 05'35" / 05'40" / 05'46" / 06'19" / 06'33" / 06'09" / 06'15" / 06'20" / 16'09" / 12'37" / 07'22" / 08'26" / 06'25" / 05'53" / 06'16" / 06'31" / 16'32" / 07'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+01'06") | 1000 / 14000 |
| 15 | | 06'33" (+01'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'57") | 1000 / 16000 |
| 17 | | 06'14" (+01'02") | 1000 / 17000 |
| 18 | | 06'19" (+01'07") | 1000 / 18000 |
| 19 | | 16'08" (+10'56") | 1000 / 19000 |
| 20 | | 12'37" (+07'25") | 1000 / 20000 |
| 21 | | 07'21" (+02'09") | 1000 / 21000 |
| 22 | | 05'53" (+00'41") | 1000 / 22000 |
| 23 | | 06'24" (+01'12") | 1000 / 23000 |
| 24 | | 05'53" (+00'41") | 1000 / 24000 |
| 25 | | 06'16" (+01'04") | 1000 / 25000 |
| 26 | | 06'30" (+01'18") | 1000 / 26000 |
| 27 | | 06'15" (+01'03") | 1000 / 27000 |
| 28 | | 06'08" (+00'56") | 1000 / 28000 |
| 29 | | 05'25" (+00'13") | 130 / 28130 |
11月累積里程 : 157.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 05'27" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'41" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'12" | 00:50'33" |
| 10 | 06'23" | 00:56'56" |
| 11 | 05'35" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 13 | 05'46" | 01:13'57" |
| 14 | 06'19" | 01:20'16" |
| 15 | 06'33" | 01:26'49" |
| 16 | 06'09" | 01:32'58" |
| 17 | 06'15" | 01:39'13" |
| 18 | 06'20" | 01:45'33" |
| 19 | 16'09" | 02:01'42" |
| 20 | 12'37" | 02:14'19" |
| 21 | 07'22" | 02:21'41" |
| 22 | 08'26" | 02:30'07" |
| 23 | 06'25" | 02:36'32" |
| 24 | 05'53" | 02:42'25" |
| 25 | 06'16" | 02:48'41" |
| 26 | 06'31" | 02:55'12" |
| 27 | 16'32" | 03:11'44" |
| 28 | 07'10" | 03:18'54" |
| 28.1 | 05'13" | 03:19'35" |
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