12.5 km | 01:07:58 | 05:26/km日期: 2017-12-05 20:04 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 70%
Pace: 05'53" / 05'31" / 05'36" / 05'22" / 05'23" / 05'15" / 05'21" / 05'29" / 05'19" / 05'19" / 05'23" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" | 501 / 12501 |
12月累積里程 : 218.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 05'29" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 10 | 05'19" | 00:54'28" |
| 11 | 05'23" | 00:59'51" |
| 12 | 05'31" | 01:05'22" |
| 12.5 | 05'13" | 01:07'59" |
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