17.4 km | 01:27:21 | 05:01/km日期: 2017-12-05 18:51 - 平均心率: 162 - 卡路里: 1183 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'57" / 04'59" / 04'52" / 04'52" / 04'55" / 05'56" / 04'59" / 04'59" / 04'52" / 04'50" / 05'33" / 05'18" / 04'34" / 04'36" / 04'37" / 04'38" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+01'37") | 813 / 5813 |
| 7 | | 04'59" (+00'28") | 1000 / 6813 |
| 8 | | 04'59" (+00'28") | 1000 / 7813 |
| 9 | | 04'52" (+00'21") | 1000 / 8813 |
| 10 | | 04'51" (+00'20") | 1000 / 9813 |
| 11 | | 04'51" (+00'20") | 1000 / 10813 |
| 12 | | 06'30" (+01'59") | 768 / 11581 |
| 13 | | 04'31" | 1000 / 12581 |
| 14 | | 04'34" (+00'03") | 1000 / 13581 |
| 15 | | 04'38" (+00'07") | 1000 / 14581 |
| 16 | | 04'37" (+00'06") | 1000 / 15581 |
| 17 | | 04'38" (+00'07") | 1000 / 16581 |
| 18 | | 06'17" (+01'46") | 794 / 17376 |
| 19 | | 09'54" (+05'23") | 20 / 17397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'56" | 00:30'31" |
| 7 | 04'59" | 00:35'30" |
| 8 | 04'59" | 00:40'29" |
| 9 | 04'52" | 00:45'21" |
| 10 | 04'50" | 00:50'11" |
| 11 | 05'33" | 00:55'44" |
| 12 | 05'18" | 01:01'02" |
| 13 | 04'34" | 01:05'36" |
| 14 | 04'36" | 01:10'12" |
| 15 | 04'37" | 01:14'49" |
| 16 | 04'38" | 01:19'27" |
| 17 | 05'24" | 01:24'51" |
| 17.4 | 06'20" | 01:27'22" |
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