5.9 km | 00:39:27 | 06:38/km日期: 2017-11-28 18:20 - 卡路里: 515 Cal - 平均步頻: 166
Pace: 06'39" / 06'47" / 06'44" / 06'41" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'26" | 942 / 5942 |
11月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 5.9 | 06'27" | 00:39'28" |
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