11.5 km | 01:19:23 | 06:55/km日期: 2017-11-15 20:01 - 總爬升: 336 m - 平均心率: 142 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'08" / 07'59" / 07'37" / 07'59" / 07'05" / 10'52" / 06'15" / 06'41" / 06'16" / 06'16" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1000 / 1000 |
| 2 | | 07'59" (+01'46") | 1000 / 2000 |
| 3 | | 07'37" (+01'24") | 1000 / 3000 |
| 4 | | 07'58" (+01'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'50" (+00'37") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'59" | 00:15'07" |
| 3 | 07'37" | 00:22'44" |
| 4 | 07'59" | 00:30'43" |
| 5 | 07'05" | 00:37'48" |
| 6 | 10'52" | 00:48'40" |
| 7 | 06'15" | 00:54'55" |
| 8 | 06'41" | 01:01'36" |
| 9 | 06'16" | 01:07'52" |
| 10 | 06'16" | 01:14'08" |
| 11 | 06'13" | 01:20'21" |
| 11.5 | 06'50" | 01:23'35" |
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