27.0 km | 03:12:10 | 07:06/km日期: 2017-12-04 10:10 - 平均心率: 156 - 卡路里: 2173 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69%
Pace: 07'28" / 07'45" / 07'05" / 06'54" / 08'27" / 06'54" / 07'00" / 07'05" / 06'59" / 06'50" / 06'55" / 06'26" / 08'01" / 06'39" / 06'36" / 06'33" / 06'37" / 07'12" / 06'36" / 08'57" / 06'39" / 08'20" / 06'34" / 07'05" / 06'55" / 06'51" / 06'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'03") | 1000 / 1000 |
2 | | 07'44" (+01'19") | 1000 / 2000 |
3 | | 07'05" (+00'40") | 1000 / 3000 |
4 | | 06'53" (+00'28") | 1000 / 4000 |
5 | | 08'27" (+02'02") | 1000 / 5000 |
6 | | 06'54" (+00'29") | 1000 / 6000 |
7 | | 06'59" (+00'34") | 1000 / 7000 |
8 | | 07'05" (+00'40") | 1000 / 8000 |
9 | | 06'59" (+00'34") | 1000 / 9000 |
10 | | 06'50" (+00'25") | 1000 / 10000 |
11 | | 06'54" (+00'29") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 08'00" (+01'35") | 1000 / 13000 |
14 | | 06'38" (+00'13") | 1000 / 14000 |
15 | | 06'36" (+00'11") | 1000 / 15000 |
16 | | 06'32" (+00'07") | 1000 / 16000 |
17 | | 06'37" (+00'12") | 1000 / 17000 |
18 | | 07'11" (+00'46") | 1000 / 18000 |
19 | | 06'36" (+00'11") | 1000 / 19000 |
20 | | 08'56" (+02'31") | 1000 / 20000 |
21 | | 06'39" (+00'14") | 1000 / 21000 |
22 | | 08'20" (+01'55") | 1000 / 22000 |
23 | | 06'33" (+00'08") | 1000 / 23000 |
24 | | 07'04" (+00'39") | 1000 / 24000 |
25 | | 06'55" (+00'30") | 1000 / 25000 |
26 | | 06'50" (+00'25") | 1000 / 26000 |
27 | | 06'40" (+00'15") | 1000 / 27000 |
28 | | 06'05" | 18 / 27018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
51.71 km 美津濃 ELB 累積 :
11326.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'45" | 00:15'13" |
3 | 07'05" | 00:22'18" |
4 | 06'54" | 00:29'12" |
5 | 08'27" | 00:37'39" |
6 | 06'54" | 00:44'33" |
7 | 07'00" | 00:51'33" |
8 | 07'05" | 00:58'38" |
9 | 06'59" | 01:05'37" |
10 | 06'50" | 01:12'27" |
11 | 06'55" | 01:19'22" |
12 | 06'26" | 01:25'48" |
13 | 08'01" | 01:33'49" |
14 | 06'39" | 01:40'28" |
15 | 06'36" | 01:47'04" |
16 | 06'33" | 01:53'37" |
17 | 06'37" | 02:00'14" |
18 | 07'12" | 02:07'26" |
19 | 06'36" | 02:14'02" |
20 | 08'57" | 02:22'59" |
21 | 06'39" | 02:29'38" |
22 | 08'20" | 02:37'58" |
23 | 06'34" | 02:44'32" |
24 | 07'05" | 02:51'37" |
25 | 06'55" | 02:58'32" |
26 | 06'51" | 03:05'23" |
27 | 06'40" | 03:12'03" |
27.0 | 06'13" | 03:12'10" |