13.8 km | 01:42:49 | 07:26/km日期: 2017-12-04 07:07 - 總爬升: 374 m - 平均心率: 170 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'23" / 08'12" / 07'02" / 07'05" / 07'01" / 06'52" / 09'01" / 05'52" / 06'06" / 07'28" / 06'27" / 07'37" / 07'57" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 08'11" (+02'19") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 07'05" (+01'13") | 1000 / 4000 |
| 5 | | 07'01" (+01'09") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 09'00" (+03'08") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 07'28" (+01'36") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 07'36" (+01'44") | 1000 / 12000 |
| 13 | | 07'57" (+02'05") | 1000 / 13000 |
| 14 | | 11'05" (+05'13") | 826 / 13826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 505.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'12" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 07'05" | 00:28'42" |
| 5 | 07'01" | 00:35'43" |
| 6 | 06'52" | 00:42'35" |
| 7 | 09'01" | 00:51'36" |
| 8 | 05'52" | 00:57'28" |
| 9 | 06'06" | 01:03'34" |
| 10 | 07'28" | 01:11'02" |
| 11 | 06'27" | 01:17'29" |
| 12 | 07'37" | 01:25'06" |
| 13 | 07'57" | 01:33'03" |
| 13.8 | 08'54" | 01:40'25" |
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