12.2 km | 01:01:19 | 05:01/km日期: 2017-12-03 17:06 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'29" / 05'10" / 05'12" / 05'04" / 05'03" / 04'58" / 05'01" / 04'58" / 05'05" / 04'58" / 04'57" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'01" | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.39 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 04'58" | 00:50'58" |
| 11 | 04'57" | 00:55'55" |
| 12 | 04'31" | 01:00'26" |
| 12.2 | 04'02" | 01:01'19" |
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