42.7 km | 04:12:46 | 05:55/km日期: 2017-11-18 06:30 - 總爬升: 638 m - 平均心率: 149 - 卡路里: 2932 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'01" / 05'34" / 05'29" / 05'33" / 05'51" / 05'41" / 06'00" / 05'54" / 05'12" / 05'34" / 05'35" / 05'30" / 05'41" / 05'31" / 05'27" / 05'52" / 05'32" / 05'56" / 09'17" / 05'43" / 05'41" / 06'07" / 06'55" / 05'47" / 06'16" / 05'19" / 06'26" / 05'39" / 05'47" / 07'43" / 05'14" / 05'18" / 05'59" / 05'47" / 06'57" / 05'14" / 05'49" / 06'26" / 06'16" / 07'19" / 05'13" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 09'17" (+04'05") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 06'55" (+01'43") | 1000 / 23000 |
| 24 | | 05'46" (+00'34") | 1000 / 24000 |
| 25 | | 06'16" (+01'04") | 1000 / 25000 |
| 26 | | 05'18" (+00'06") | 1000 / 26000 |
| 27 | | 06'26" (+01'14") | 1000 / 27000 |
| 28 | | 05'38" (+00'26") | 1000 / 28000 |
| 29 | | 05'47" (+00'35") | 1000 / 29000 |
| 30 | | 07'42" (+02'30") | 1000 / 30000 |
| 31 | | 05'14" (+00'02") | 1000 / 31000 |
| 32 | | 05'17" (+00'05") | 1000 / 32000 |
| 33 | | 05'58" (+00'46") | 1000 / 33000 |
| 34 | | 05'47" (+00'35") | 1000 / 34000 |
| 35 | | 06'56" (+01'44") | 1000 / 35000 |
| 36 | | 05'13" (+00'01") | 1000 / 36000 |
| 37 | | 05'48" (+00'36") | 1000 / 37000 |
| 38 | | 06'26" (+01'14") | 1000 / 38000 |
| 39 | | 06'15" (+01'03") | 1000 / 39000 |
| 40 | | 07'18" (+02'06") | 1000 / 40000 |
| 41 | | 05'13" (+00'01") | 1000 / 41000 |
| 42 | | 05'23" (+00'11") | 1000 / 42000 |
| 43 | | 04'53" | 669 / 42669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 282.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 06'00" | 00:40'09" |
| 8 | 05'54" | 00:46'03" |
| 9 | 05'12" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'35" | 01:02'24" |
| 12 | 05'30" | 01:07'54" |
| 13 | 05'41" | 01:13'35" |
| 14 | 05'31" | 01:19'06" |
| 15 | 05'27" | 01:24'33" |
| 16 | 05'52" | 01:30'25" |
| 17 | 05'32" | 01:35'57" |
| 18 | 05'56" | 01:41'53" |
| 19 | 09'17" | 01:51'10" |
| 20 | 05'43" | 01:56'53" |
| 21 | 05'41" | 02:02'34" |
| 22 | 06'07" | 02:08'41" |
| 23 | 06'55" | 02:15'36" |
| 24 | 05'47" | 02:21'23" |
| 25 | 06'16" | 02:27'39" |
| 26 | 05'19" | 02:32'58" |
| 27 | 06'26" | 02:39'24" |
| 28 | 05'39" | 02:45'03" |
| 29 | 05'47" | 02:50'50" |
| 30 | 07'43" | 02:58'33" |
| 31 | 05'14" | 03:03'47" |
| 32 | 05'18" | 03:09'05" |
| 33 | 05'59" | 03:15'04" |
| 34 | 05'47" | 03:20'51" |
| 35 | 06'57" | 03:27'48" |
| 36 | 05'14" | 03:33'02" |
| 37 | 05'49" | 03:38'51" |
| 38 | 06'26" | 03:45'17" |
| 39 | 06'16" | 03:51'33" |
| 40 | 07'19" | 03:58'52" |
| 41 | 05'13" | 04:04'05" |
| 42 | 05'24" | 04:09'29" |
| 42.7 | 04'54" | 04:12'46" |
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