21.1 km | 01:47:32 | 05:05/km日期: 2017-12-03 09:53 - 總爬升: 318 m - 地點: 景美橋-貓空往返 - 天氣: 山下陰山上雨 - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'19" / 05'42" / 05'40" / 05'40" / 06'15" / 06'37" / 06'15" / 05'53" / 06'13" / 05'08" / 04'51" / 04'17" / 04'20" / 03'46" / 03'41" / 03'48" / 05'01" / 04'38" / 04'36" / 04'33" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'38") | 1000 / 1000 |
| 2 | | 05'41" (+02'00") | 1000 / 2000 |
| 3 | | 05'40" (+01'59") | 1000 / 3000 |
| 4 | | 05'39" (+01'58") | 1000 / 4000 |
| 5 | | 06'15" (+02'34") | 1000 / 5000 |
| 6 | | 06'36" (+02'55") | 1000 / 6000 |
| 7 | | 06'14" (+02'33") | 1000 / 7000 |
| 8 | | 05'53" (+02'12") | 1000 / 8000 |
| 9 | | 06'12" (+02'31") | 1000 / 9000 |
| 10 | | 05'07" (+01'26") | 1000 / 10000 |
| 11 | | 04'51" (+01'10") | 1000 / 11000 |
| 12 | | 04'17" (+00'36") | 1000 / 12000 |
| 13 | | 04'19" (+00'38") | 1000 / 13000 |
| 14 | | 03'46" (+00'05") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 03'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'35" (+00'54") | 1000 / 17000 |
| 18 | | 04'26" (+00'45") | 1000 / 18000 |
| 19 | | 04'36" (+00'55") | 1000 / 19000 |
| 20 | | 04'32" (+00'51") | 1000 / 20000 |
| 21 | | 04'30" (+00'49") | 1000 / 21000 |
| 22 | | 04'11" (+00'30") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
175.72 km 
ASICS Tartherzeal 4-Wide TJR283-3052 累積 :
3191.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 06'15" | 00:29'36" |
| 6 | 06'37" | 00:36'13" |
| 7 | 06'15" | 00:42'28" |
| 8 | 05'53" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 05'08" | 00:59'42" |
| 11 | 04'51" | 01:04'33" |
| 12 | 04'17" | 01:08'50" |
| 13 | 04'20" | 01:13'10" |
| 14 | 03'46" | 01:16'56" |
| 15 | 03'41" | 01:20'37" |
| 16 | 03'48" | 01:24'25" |
| 17 | 05'01" | 01:29'26" |
| 18 | 04'38" | 01:34'04" |
| 19 | 04'36" | 01:38'40" |
| 20 | 04'33" | 01:43'13" |
| 21 | 04'30" | 01:47'43" |
| 21.1 | 04'08" | 01:48'08" |
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