21.5 km | 02:58:31 | 08:18/km日期: 2017-12-02 20:53 - 卡路里: 1475 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'34" / 06'57" / 07'08" / 09'05" / 07'46" / 07'40" / 07'14" / 07'36" / 08'07" / 07'28" / 09'08" / 08'35" / 09'05" / 10'25" / 08'03" / 08'00" / 07'51" / 09'14" / 08'51" / 10'13" / 08'19" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 09'05" (+02'08") | 1000 / 4000 |
| 5 | | 07'46" (+00'49") | 1000 / 5000 |
| 6 | | 07'39" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+00'16") | 1000 / 7000 |
| 8 | | 07'36" (+00'39") | 1000 / 8000 |
| 9 | | 08'06" (+01'09") | 1000 / 9000 |
| 10 | | 07'28" (+00'31") | 1000 / 10000 |
| 11 | | 09'07" (+02'10") | 1000 / 11000 |
| 12 | | 08'34" (+01'37") | 1000 / 12000 |
| 13 | | 09'04" (+02'07") | 1000 / 13000 |
| 14 | | 10'25" (+03'28") | 1000 / 14000 |
| 15 | | 08'02" (+01'05") | 1000 / 15000 |
| 16 | | 07'59" (+01'02") | 1000 / 16000 |
| 17 | | 07'50" (+00'53") | 1000 / 17000 |
| 18 | | 09'14" (+02'17") | 1000 / 18000 |
| 19 | | 08'50" (+01'53") | 1000 / 19000 |
| 20 | | 10'14" (+03'17") | 1000 / 20000 |
| 21 | | 08'16" (+01'19") | 1000 / 21000 |
| 22 | | 08'52" (+01'55") | 477 / 21477 |
12月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 09'05" | 00:30'44" |
| 5 | 07'46" | 00:38'30" |
| 6 | 07'40" | 00:46'10" |
| 7 | 07'14" | 00:53'24" |
| 8 | 07'36" | 01:01'00" |
| 9 | 08'07" | 01:09'07" |
| 10 | 07'28" | 01:16'35" |
| 11 | 09'08" | 01:25'43" |
| 12 | 08'35" | 01:34'18" |
| 13 | 09'05" | 01:43'23" |
| 14 | 10'25" | 01:53'48" |
| 15 | 08'03" | 02:01'51" |
| 16 | 08'00" | 02:09'51" |
| 17 | 07'51" | 02:17'42" |
| 18 | 09'14" | 02:26'56" |
| 19 | 08'51" | 02:35'47" |
| 20 | 10'13" | 02:46'00" |
| 21 | 08'19" | 02:54'19" |
| 21.5 | 17'35" | 03:02'43" |
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