21.5 km | 01:58:41 | 05:31/km日期: 2017-12-03 06:20 - 總爬升: 281 m - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'52" / 05'06" / 05'14" / 05'20" / 05'16" / 05'36" / 05'13" / 05'22" / 06'01" / 05'14" / 05'51" / 05'22" / 05'51" / 05'50" / 05'27" / 05'32" / 06'31" / 05'30" / 06'07" / 05'31" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+01'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'59") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'59") | 1000 / 13000 |
| 14 | | 05'50" (+00'59") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+01'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+01'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 05'25" (+00'34") | 1000 / 21000 |
| 22 | | 05'13" (+00'22") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'14" | 00:15'12" |
| 4 | 05'20" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'36" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'22" | 00:41'59" |
| 9 | 06'01" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 11 | 05'51" | 00:59'05" |
| 12 | 05'22" | 01:04'27" |
| 13 | 05'51" | 01:10'18" |
| 14 | 05'50" | 01:16'08" |
| 15 | 05'27" | 01:21'35" |
| 16 | 05'32" | 01:27'07" |
| 17 | 06'31" | 01:33'38" |
| 18 | 05'30" | 01:39'08" |
| 19 | 06'07" | 01:45'15" |
| 20 | 05'31" | 01:50'46" |
| 21 | 05'26" | 01:56'12" |
| 21.5 | 05'11" | 01:58'41" |
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