10.3 km | 00:52:57 | 05:07/km日期: 2017-11-30 19:13 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'00" / 04'20" / 04'16" / 05'46" / 04'58" / 04'55" / 04'42" / 04'16" / 05'47" / 05'14" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'38") | 960 / 960 |
| 2 | | 04'28" (+00'18") | 1000 / 1960 |
| 3 | | 04'34" (+00'24") | 114 / 2074 |
| 4 | | 04'16" (+00'06") | 1000 / 3074 |
| 5 | | 04'22" (+00'12") | 164 / 3239 |
| 6 | | 11'44" (+07'34") | 170 / 3409 |
| 7 | | 04'46" (+00'36") | 1000 / 4409 |
| 8 | | 04'54" (+00'44") | 45 / 4454 |
| 9 | | 04'53" (+00'43") | 1000 / 5454 |
| 10 | | 05'13" (+01'03") | 22 / 5477 |
| 11 | | 05'04" (+00'54") | 394 / 5871 |
| 12 | | 04'44" (+00'34") | 1000 / 6871 |
| 13 | | 04'10" | 63 / 6934 |
| 14 | | 04'17" (+00'07") | 1000 / 7934 |
| 15 | | 04'17" (+00'07") | 166 / 8100 |
| 16 | | 06'35" (+02'25") | 303 / 8404 |
| 17 | | 05'22" (+01'12") | 930 / 9334 |
| 18 | | 05'24" (+01'14") | 853 / 10187 |
| 19 | | 12'24" (+08'14") | 143 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 359.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'20" | 00:10'20" |
| 3 | 04'16" | 00:14'36" |
| 4 | 05'46" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 8 | 04'16" | 00:39'13" |
| 9 | 05'47" | 00:45'00" |
| 10 | 05'14" | 00:50'14" |
| 10.3 | 08'30" | 00:53'03" |
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