14.6 km | 01:43:26 | 07:03/km日期: 2017-11-23 03:27 - 總爬升: 344 m - 卡路里: 924 Cal - 平均步頻: 176
Pace: 03'40" / 16'34" / 05'32" / 12'54" / 05'58" / 07'24" / 07'25" / 14'58" / 08'52" / 07'02" / 05'45" / 06'49" / 05'47" / 06'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 08'07" (+02'35") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 283 / 3283 |
| 5 | | 05'54" (+00'22") | 1000 / 4283 |
| 6 | | 05'58" (+00'26") | 1000 / 5283 |
| 7 | | 06'58" (+01'26") | 1000 / 6283 |
| 8 | | 08'52" (+03'20") | 1000 / 7283 |
| 9 | | 12'02" (+06'30") | 1000 / 8283 |
| 10 | | 08'22" (+02'50") | 1000 / 9283 |
| 11 | | 06'57" (+01'25") | 1000 / 10283 |
| 12 | | 05'50" (+00'18") | 1000 / 11283 |
| 13 | | 06'43" (+01'11") | 1000 / 12283 |
| 14 | | 05'59" (+00'27") | 1000 / 13283 |
| 15 | | 06'08" (+00'36") | 1000 / 14283 |
| 16 | | 06'52" (+01'20") | 355 / 14639 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 16'34" | 00:20'14" |
| 3 | 05'32" | 00:25'46" |
| 4 | 12'54" | 00:38'40" |
| 5 | 05'58" | 00:44'38" |
| 6 | 07'24" | 00:52'02" |
| 7 | 07'25" | 00:59'27" |
| 8 | 14'58" | 01:14'25" |
| 9 | 08'52" | 01:23'17" |
| 10 | 07'02" | 01:30'19" |
| 11 | 05'45" | 01:36'04" |
| 12 | 06'49" | 01:42'53" |
| 13 | 05'47" | 01:48'40" |
| 14 | 06'15" | 01:54'55" |
| 14.6 | 07'41" | 01:59'50" |
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