15.0 km | 01:26:43 | 05:46/km日期: 2017-12-02 16:15 - 平均心率: 151 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'53" / 05'44" / 05'41" / 05'40" / 05'42" / 05'42" / 05'49" / 05'40" / 06'05" / 05'50" / 05'44" / 05'49" / 05'57" / 05'47" / 05'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'17") | 1000 / 1000 |
2 | | 05'44" (+00'09") | 1000 / 2000 |
3 | | 05'41" (+00'06") | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'41" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'04") | 1000 / 8000 |
9 | | 06'05" (+00'30") | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'57" (+00'22") | 1000 / 13000 |
14 | | 05'46" (+00'11") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 10'15" (+04'40") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
263.15 km 361 361-BIO-CHASER 累積 :
7940.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'41" | 00:17'18" |
4 | 05'40" | 00:22'58" |
5 | 05'42" | 00:28'40" |
6 | 05'42" | 00:34'22" |
7 | 05'49" | 00:40'11" |
8 | 05'40" | 00:45'51" |
9 | 06'05" | 00:51'56" |
10 | 05'50" | 00:57'46" |
11 | 05'44" | 01:03'30" |
12 | 05'49" | 01:09'19" |
13 | 05'57" | 01:15'16" |
14 | 05'47" | 01:21'03" |
15 | 05'35" | 01:26'38" |
15.0 | 10'57" | 01:26'44" |