11.5 km | 01:30:56 | 07:53/km日期: 2017-11-30 16:11 - 總爬升: 107 m - 卡路里: 720 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 05'21" / 05'09" / 06'04" / 10'26" / 07'06" / 06'30" / 07'04" / 06'55" / 09'14" / 10'33" / 10'41" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 994 / 994 |
| 2 | | 05'09" | 1007 / 2001 |
| 3 | | 06'01" (+00'52") | 1006 / 3007 |
| 4 | | 10'26" (+05'17") | 999 / 4006 |
| 5 | | 07'07" (+01'58") | 996 / 5003 |
| 6 | | 06'29" (+01'20") | 1000 / 6004 |
| 7 | | 07'03" (+01'54") | 1000 / 7004 |
| 8 | | 06'54" (+01'45") | 1001 / 8005 |
| 9 | | 09'16" (+04'07") | 1005 / 9011 |
| 10 | | 10'29" (+05'20") | 996 / 10007 |
| 11 | | 10'41" (+05'32") | 999 / 11007 |
| 12 | | 11'20" (+06'11") | 518 / 11526 |
11月累積里程 : 19.56 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 06'04" | 00:16'34" |
| 4 | 10'26" | 00:27'00" |
| 5 | 07'06" | 00:34'06" |
| 6 | 06'30" | 00:40'36" |
| 7 | 07'04" | 00:47'40" |
| 8 | 06'55" | 00:54'35" |
| 9 | 09'14" | 01:03'49" |
| 10 | 10'33" | 01:14'22" |
| 11 | 10'41" | 01:25'03" |
| 11.5 | 11'11" | 01:30'56" |
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