8.1 km | 00:50:59 | 06:16/km日期: 2017-11-30 21:23 - 總爬升: 159 m - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'41" / 06'28" / 06'27" / 06'30" / 05'54" / 06'12" / 06'19" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'34" | 117 / 8117 |
11月累積里程 :
230.31 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 05'54" | 00:32'00" |
| 6 | 06'12" | 00:38'12" |
| 7 | 06'19" | 00:44'31" |
| 8 | 05'48" | 00:50'19" |
| 8.1 | 05'40" | 00:50'59" |
展開計圈分析
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