10.0 km | 01:07:05 | 06:40/km日期: 2017-11-12 19:20 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'56" / 06'53" / 06'44" / 06'39" / 06'36" / 06'36" / 06'44" / 06'42" / 06'36" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 375 / 375 |
| 2 | | 06'52" (+00'23") | 409 / 785 |
| 3 | | 06'54" (+00'25") | 412 / 1197 |
| 4 | | 06'58" (+00'29") | 408 / 1606 |
| 5 | | 06'44" (+00'15") | 410 / 2017 |
| 6 | | 06'35" (+00'06") | 412 / 2430 |
| 7 | | 06'41" (+00'12") | 409 / 2839 |
| 8 | | 06'35" (+00'06") | 414 / 3254 |
| 9 | | 06'38" (+00'09") | 412 / 3666 |
| 10 | | 06'42" (+00'13") | 406 / 4073 |
| 11 | | 06'34" (+00'05") | 415 / 4488 |
| 12 | | 06'39" (+00'10") | 413 / 4901 |
| 13 | | 06'43" (+00'14") | 409 / 5311 |
| 14 | | 06'40" (+00'11") | 411 / 5722 |
| 15 | | 06'36" (+00'07") | 413 / 6136 |
| 16 | | 06'40" (+00'11") | 409 / 6546 |
| 17 | | 06'41" (+00'12") | 411 / 6957 |
| 18 | | 06'41" (+00'12") | 409 / 7367 |
| 19 | | 06'37" (+00'08") | 409 / 7777 |
| 20 | | 06'39" (+00'10") | 413 / 8190 |
| 21 | | 06'31" (+00'02") | 415 / 8605 |
| 22 | | 06'36" (+00'07") | 410 / 9015 |
| 23 | | 06'29" | 415 / 9431 |
| 24 | | 06'36" (+00'07") | 413 / 9845 |
| 25 | | 06'23" | 199 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'44" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 06'36" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'44" | 00:47'08" |
| 8 | 06'42" | 00:53'50" |
| 9 | 06'36" | 01:00'26" |
| 10 | 06'32" | 01:06'58" |
| 10.0 | 04'06" | 01:07'09" |
留言 
展開計圈分析
