10.2 km | 00:51:04 | 04:59/km日期: 2017-11-29 16:12 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'17" / 05'04" / 04'58" / 05'09" / 05'12" / 05'08" / 05'13" / 05'00" / 04'30" / 04'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'22") | 1000 / 1000 |
| 2 | | 05'04" (+02'09") | 1000 / 2000 |
| 3 | | 04'58" (+02'03") | 1000 / 3000 |
| 4 | | 05'08" (+02'13") | 1000 / 4000 |
| 5 | | 05'12" (+02'17") | 1000 / 5000 |
| 6 | | 05'08" (+02'13") | 1000 / 6000 |
| 7 | | 05'12" (+02'17") | 1000 / 7000 |
| 8 | | 05'16" (+02'21") | 751 / 7751 |
| 9 | | 02'55" | 114 / 7865 |
| 10 | | 05'00" (+02'05") | 299 / 8165 |
| 11 | | 03'06" (+00'11") | 107 / 8272 |
| 12 | | 04'50" (+01'55") | 309 / 8582 |
| 13 | | 03'11" (+00'16") | 104 / 8686 |
| 14 | | 04'55" (+02'00") | 304 / 8990 |
| 15 | | 03'19" (+00'24") | 100 / 9091 |
| 16 | | 04'35" (+01'40") | 326 / 9417 |
| 17 | | 03'03" (+00'08") | 108 / 9526 |
| 18 | | 04'57" (+02'02") | 302 / 9829 |
| 19 | | 03'16" (+00'21") | 101 / 9930 |
| 20 | | 05'02" (+02'07") | 313 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 05'09" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'13" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 04'30" | 00:45'31" |
| 10 | 04'20" | 00:49'51" |
| 10.2 | 04'58" | 00:51'04" |
展開計圈分析
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