11.0 km | 01:33:55 | 08:30/km日期: 2017-11-28 21:25 - 卡路里: 783 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'35" / 07'16" / 07'25" / 08'08" / 08'10" / 09'24" / 08'53" / 08'31" / 07'49" / 07'47" / 13'54" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'15" (+00'40") | 1000 / 2000 |
| 3 | | 07'25" (+00'50") | 1000 / 3000 |
| 4 | | 08'07" (+01'32") | 1000 / 4000 |
| 5 | | 08'10" (+01'35") | 1000 / 5000 |
| 6 | | 09'24" (+02'49") | 1000 / 6000 |
| 7 | | 08'52" (+02'17") | 1000 / 7000 |
| 8 | | 08'31" (+01'56") | 1000 / 8000 |
| 9 | | 07'48" (+01'13") | 1000 / 9000 |
| 10 | | 07'47" (+01'12") | 1000 / 10000 |
| 11 | | 13'53" (+07'18") | 1000 / 11000 |
| 12 | | 01'39" | 37 / 11037 |
11月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'16" | 00:13'51" |
| 3 | 07'25" | 00:21'16" |
| 4 | 08'08" | 00:29'24" |
| 5 | 08'10" | 00:37'34" |
| 6 | 09'24" | 00:46'58" |
| 7 | 08'53" | 00:55'51" |
| 8 | 08'31" | 01:04'22" |
| 9 | 07'49" | 01:12'11" |
| 10 | 07'47" | 01:19'58" |
| 11 | 13'54" | 01:33'52" |
| 11.0 | 01'20" | 01:33'55" |
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