14.1 km | 01:15:26 | 05:21/km日期: 2017-11-28 21:36 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'21" / 06'32" / 05'53" / 05'13" / 05'03" / 04'59" / 04'52" / 04'51" / 05'18" / 05'08" / 04'51" / 04'55" / 05'35" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 05'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" (+01'26") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 05'13" | 00:23'59" |
| 5 | 05'03" | 00:29'02" |
| 6 | 04'59" | 00:34'01" |
| 7 | 04'52" | 00:38'53" |
| 8 | 04'51" | 00:43'44" |
| 9 | 05'18" | 00:49'02" |
| 10 | 05'08" | 00:54'10" |
| 11 | 04'51" | 00:59'01" |
| 12 | 04'55" | 01:03'56" |
| 13 | 05'35" | 01:09'31" |
| 14 | 05'28" | 01:14'59" |
| 14.1 | 06'17" | 01:15'26" |
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