43.0 km | 04:35:25 | 06:24/km日期: 2017-11-26 08:07 - 總爬升: 1125 m - 平均心率: 148 - 卡路里: 2316 Cal - 平均步頻: 182
Pace: 05'52" / 04'52" / 05'09" / 05'11" / 05'09" / 05'07" / 04'57" / 04'58" / 04'49" / 05'47" / 05'51" / 05'00" / 05'00" / 05'01" / 05'05" / 04'59" / 05'05" / 05'32" / 09'13" / 06'28" / 06'22" / 05'52" / 05'45" / 06'33" / 06'05" / 05'49" / 09'12" / 08'54" / 07'07" / 06'12" / 06'12" / 07'06" / 06'25" / 12'47" / 06'54" / 06'57" / 07'14" / 06'51" / 08'33" / 07'11" / 08'02" / 07'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'47" (+00'58") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 19 | | 09'12" (+04'23") | 1000 / 19000 |
| 20 | | 06'27" (+01'38") | 1000 / 20000 |
| 21 | | 06'21" (+01'32") | 1000 / 21000 |
| 22 | | 05'51" (+01'02") | 1000 / 22000 |
| 23 | | 05'45" (+00'56") | 1000 / 23000 |
| 24 | | 06'32" (+01'43") | 1000 / 24000 |
| 25 | | 06'04" (+01'15") | 1000 / 25000 |
| 26 | | 05'49" (+01'00") | 1000 / 26000 |
| 27 | | 09'11" (+04'22") | 1000 / 27000 |
| 28 | | 08'53" (+04'04") | 1000 / 28000 |
| 29 | | 07'07" (+02'18") | 1000 / 29000 |
| 30 | | 06'11" (+01'22") | 1000 / 30000 |
| 31 | | 06'11" (+01'22") | 1000 / 31000 |
| 32 | | 07'06" (+02'17") | 1000 / 32000 |
| 33 | | 06'25" (+01'36") | 1000 / 33000 |
| 34 | | 12'46" (+07'57") | 1000 / 34000 |
| 35 | | 06'54" (+02'05") | 1000 / 35000 |
| 36 | | 06'56" (+02'07") | 1000 / 36000 |
| 37 | | 07'14" (+02'25") | 1000 / 37000 |
| 38 | | 06'50" (+02'01") | 1000 / 38000 |
| 39 | | 08'33" (+03'44") | 1000 / 39000 |
| 40 | | 07'11" (+02'22") | 1000 / 40000 |
| 41 | | 08'01" (+03'12") | 1000 / 41000 |
| 42 | | 07'27" (+02'38") | 1000 / 42000 |
| 43 | | 06'56" (+02'07") | 987 / 42987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'52" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 04'49" | 00:46'04" |
| 10 | 05'47" | 00:51'51" |
| 11 | 05'51" | 00:57'42" |
| 12 | 05'00" | 01:02'42" |
| 13 | 05'00" | 01:07'42" |
| 14 | 05'01" | 01:12'43" |
| 15 | 05'05" | 01:17'48" |
| 16 | 04'59" | 01:22'47" |
| 17 | 05'05" | 01:27'52" |
| 18 | 05'32" | 01:33'24" |
| 19 | 09'13" | 01:42'37" |
| 20 | 06'28" | 01:49'05" |
| 21 | 06'22" | 01:55'27" |
| 22 | 05'52" | 02:01'19" |
| 23 | 05'45" | 02:07'04" |
| 24 | 06'33" | 02:13'37" |
| 25 | 06'05" | 02:19'42" |
| 26 | 05'49" | 02:25'31" |
| 27 | 09'12" | 02:34'43" |
| 28 | 08'54" | 02:43'37" |
| 29 | 07'07" | 02:50'44" |
| 30 | 06'12" | 02:56'56" |
| 31 | 06'12" | 03:03'08" |
| 32 | 07'06" | 03:10'14" |
| 33 | 06'25" | 03:16'39" |
| 34 | 12'47" | 03:29'26" |
| 35 | 06'54" | 03:36'20" |
| 36 | 06'57" | 03:43'17" |
| 37 | 07'14" | 03:50'31" |
| 38 | 06'51" | 03:57'22" |
| 39 | 08'33" | 04:05'55" |
| 40 | 07'11" | 04:13'06" |
| 41 | 08'02" | 04:21'08" |
| 42 | 07'28" | 04:28'36" |
| 43.0 | 06'55" | 04:35'26" |
留言 
展開計圈分析
