7.2 km | 00:45:51 | 06:20/km日期: 2017-11-27 18:22 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 06'51" / 06'00" / 06'03" / 06'16" / 06'22" / 06'30" / 06'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 238 / 7238 |
11月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'22" | 00:31'32" |
| 6 | 06'30" | 00:38'02" |
| 7 | 06'17" | 00:44'19" |
| 7.2 | 06'25" | 00:45'51" |
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