14.5 km | 01:26:10 | 05:55/km日期: 2017-11-28 05:12 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'51" / 06'46" / 06'03" / 05'49" / 05'57" / 06'06" / 05'59" / 05'50" / 05'49" / 05'33" / 05'37" / 05'52" / 05'45" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 531 / 14531 |
11月累積里程 :
209.75 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 05'49" | 00:25'29" |
| 5 | 05'57" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 05'59" | 00:43'31" |
| 8 | 05'50" | 00:49'21" |
| 9 | 05'49" | 00:55'10" |
| 10 | 05'33" | 01:00'43" |
| 11 | 05'37" | 01:06'20" |
| 12 | 05'52" | 01:12'12" |
| 13 | 05'45" | 01:17'57" |
| 14 | 05'43" | 01:23'40" |
| 14.5 | 05'40" | 01:26'41" |
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