11.5 km | 01:02:09 | 05:24/km日期: 2017-11-28 05:34 - 總爬升: 175 m - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 03'55" / 05'27" / 04'08" / 05'54" / 05'39" / 05'31" / 05'27" / 05'39" / 06'00" / 05'29" / 04'12" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'11") | 1000 / 1000 |
2 | | 05'26" (+01'24") | 1000 / 2000 |
3 | | 09'52" (+05'50") | 2 / 2002 |
4 | | 04'06" (+00'04") | 1000 / 3002 |
5 | | 04'13" (+00'11") | 7 / 3009 |
6 | | 20'12" (+16'10") | 107 / 3117 |
7 | | 04'10" (+00'08") | 1000 / 4117 |
8 | | 06'00" (+01'58") | 5 / 4122 |
9 | | 13'25" (+09'23") | 163 / 4285 |
10 | | 04'03" (+00'01") | 1000 / 5285 |
11 | | 04'20" (+00'18") | 4 / 5290 |
12 | | 13'58" (+09'56") | 149 / 5439 |
13 | | 04'02" | 1000 / 6439 |
14 | | 06'47" (+02'45") | 4 / 6444 |
15 | | 13'51" (+09'49") | 144 / 6589 |
16 | | 04'04" (+00'02") | 1000 / 7589 |
17 | | 04'02" | 7 / 7596 |
18 | | 17'39" (+13'37") | 116 / 7713 |
19 | | 04'05" (+00'03") | 1000 / 8713 |
20 | | 04'29" (+00'27") | 6 / 8720 |
21 | | 19'34" (+15'32") | 121 / 8841 |
22 | | 04'02" | 1000 / 9841 |
23 | | 04'27" (+00'25") | 6 / 9847 |
24 | | 13'12" (+09'10") | 150 / 9998 |
25 | | 04'14" (+00'12") | 1000 / 10998 |
26 | | 04'39" (+00'37") | 6 / 11005 |
27 | | 06'54" (+02'52") | 501 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 294.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'27" | 00:09'22" |
3 | 04'08" | 00:13'30" |
4 | 05'54" | 00:19'24" |
5 | 05'39" | 00:25'03" |
6 | 05'31" | 00:30'34" |
7 | 05'27" | 00:36'01" |
8 | 05'39" | 00:41'40" |
9 | 06'00" | 00:47'40" |
10 | 05'29" | 00:53'09" |
11 | 04'12" | 00:57'21" |
11.5 | 06'54" | 01:00'51" |