12.1 km | 01:11:50 | 05:55/km日期: 2017-11-27 23:08 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'21" / 06'02" / 06'06" / 06'12" / 06'05" / 06'01" / 06'07" / 06'05" / 06'00" / 05'51" / 05'04" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 10000 / 10000 |
| 2 | | 04'33" (+00'23") | 73 / 10073 |
| 3 | | 05'10" (+01'00") | 289 / 10362 |
| 4 | | 04'10" | 79 / 10442 |
| 5 | | 05'18" (+01'08") | 282 / 10725 |
| 6 | | 04'47" (+00'37") | 69 / 10794 |
| 7 | | 05'14" (+01'04") | 286 / 11080 |
| 8 | | 04'43" (+00'33") | 70 / 11151 |
| 9 | | 05'22" (+01'12") | 279 / 11430 |
| 10 | | 04'22" (+00'12") | 76 / 11506 |
| 11 | | 05'43" (+01'33") | 261 / 11768 |
| 12 | | 04'42" (+00'32") | 70 / 11839 |
| 13 | | 05'05" (+00'55") | 294 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
199.99 km 
NIKE Air zoom PEGASUS33 831352-001 (265g) 累積 :
165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 05'51" | 01:00'50" |
| 11 | 05'04" | 01:05'54" |
| 12 | 05'14" | 01:11'08" |
| 12.1 | 05'12" | 01:11'50" |
展開計圈分析
留言 
