13.0 km | 01:23:23 | 06:24/km日期: 2017-11-27 20:21 - 總爬升: 214 m - 平均心率: 134 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 09'50" / 09'49" / 10'24" / 07'29" / 06'18" / 05'53" / 05'21" / 05'13" / 05'07" / 05'08" / 05'53" / 05'44" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'47") | 1000 / 1000 |
| 2 | | 09'48" (+04'42") | 1000 / 2000 |
| 3 | | 09'59" (+04'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
102.84 km 
Mizuno WAVE RIDER 20 累積 :
356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'49" | 00:19'39" |
| 3 | 10'24" | 00:30'03" |
| 4 | 07'29" | 00:37'32" |
| 5 | 06'18" | 00:43'50" |
| 6 | 05'53" | 00:49'43" |
| 7 | 05'21" | 00:55'04" |
| 8 | 05'13" | 01:00'17" |
| 9 | 05'07" | 01:05'24" |
| 10 | 05'08" | 01:10'32" |
| 11 | 05'53" | 01:16'25" |
| 12 | 05'44" | 01:22'09" |
| 13 | 05'12" | 01:27'21" |
| 13.0 | 05'46" | 01:27'28" |
展開計圈分析
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