19.4 km | 02:07:41 | 06:35/km日期: 2017-11-27 20:03 - 平均心率: 167 - 卡路里: 2178 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'58" / 06'13" / 06'23" / 06'15" / 06'20" / 06'35" / 06'46" / 06'39" / 06'32" / 06'38" / 06'46" / 06'53" / 06'46" / 06'44" / 06'50" / 06'53" / 06'41" / 06'38" / 06'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 06'49" (+00'52") | 1000 / 15000 |
| 16 | | 06'52" (+00'55") | 1000 / 16000 |
| 17 | | 06'40" (+00'43") | 1000 / 17000 |
| 18 | | 06'38" (+00'41") | 1000 / 18000 |
| 19 | | 06'44" (+00'47") | 1000 / 19000 |
| 20 | | 06'47" (+00'50") | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'35" | 00:37'44" |
| 7 | 06'46" | 00:44'30" |
| 8 | 06'39" | 00:51'09" |
| 9 | 06'32" | 00:57'41" |
| 10 | 06'38" | 01:04'19" |
| 11 | 06'46" | 01:11'05" |
| 12 | 06'53" | 01:17'58" |
| 13 | 06'46" | 01:24'44" |
| 14 | 06'44" | 01:31'28" |
| 15 | 06'50" | 01:38'18" |
| 16 | 06'53" | 01:45'11" |
| 17 | 06'41" | 01:51'52" |
| 18 | 06'38" | 01:58'30" |
| 19 | 06'44" | 02:05'14" |
| 19.4 | 06'48" | 02:07'42" |
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