10.9 km | 01:00:38 | 05:34/km日期: 2017-11-27 18:32 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'21" / 05'29" / 05'33" / 05'34" / 05'24" / 05'48" / 05'36" / 05'33" / 05'29" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 885 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 313.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'29" | 00:13'50" |
| 3 | 05'33" | 00:19'23" |
| 4 | 05'34" | 00:24'57" |
| 5 | 05'24" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'36" | 00:41'45" |
| 8 | 05'33" | 00:47'18" |
| 9 | 05'29" | 00:52'47" |
| 10 | 05'29" | 00:58'16" |
| 10.9 | 05'27" | 01:03'06" |
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