31.7 km | 03:29:11 | 06:36/km日期: 2017-11-26 05:33 - 總爬升: 519 m - 卡路里: 2036 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 05'23" / 05'11" / 05'27" / 05'18" / 05'15" / 06'41" / 05'31" / 05'12" / 04'59" / 09'58" / 04'58" / 04'48" / 07'48" / 06'31" / 07'25" / 11'25" / 12'40" / 08'00" / 06'16" / 09'05" / 05'02" / 05'21" / 08'26" / 05'23" / 05'07" / 05'01" / 07'55" / 04'59" / 06'30" / 05'19" / 06'39" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+01'53") | 1000 / 6000 |
| 7 | | 05'30" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 09'57" (+05'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 07'48" (+03'01") | 1000 / 13000 |
| 14 | | 06'30" (+01'43") | 1000 / 14000 |
| 15 | | 07'25" (+02'38") | 1000 / 15000 |
| 16 | | 10'55" (+06'08") | 1000 / 16000 |
| 17 | | 13'09" (+08'22") | 1000 / 17000 |
| 18 | | 07'59" (+03'12") | 1000 / 18000 |
| 19 | | 06'16" (+01'29") | 1000 / 19000 |
| 20 | | 09'04" (+04'17") | 1000 / 20000 |
| 21 | | 05'02" (+00'15") | 1000 / 21000 |
| 22 | | 05'21" (+00'34") | 1000 / 22000 |
| 23 | | 08'25" (+03'38") | 1000 / 23000 |
| 24 | | 05'23" (+00'36") | 1000 / 24000 |
| 25 | | 05'07" (+00'20") | 1000 / 25000 |
| 26 | | 05'00" (+00'13") | 1000 / 26000 |
| 27 | | 07'54" (+03'07") | 1000 / 27000 |
| 28 | | 04'58" (+00'11") | 1000 / 28000 |
| 29 | | 06'30" (+01'43") | 1000 / 29000 |
| 30 | | 05'18" (+00'31") | 1000 / 30000 |
| 31 | | 06'39" (+01'52") | 1000 / 31000 |
| 32 | | 08'15" (+03'28") | 683 / 31683 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 06'41" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 04'59" | 00:48'57" |
| 10 | 09'58" | 00:58'55" |
| 11 | 04'58" | 01:03'53" |
| 12 | 04'48" | 01:08'41" |
| 13 | 07'48" | 01:16'29" |
| 14 | 06'31" | 01:23'00" |
| 15 | 07'25" | 01:30'25" |
| 16 | 11'25" | 01:41'50" |
| 17 | 12'40" | 01:54'30" |
| 18 | 08'00" | 02:02'30" |
| 19 | 06'16" | 02:08'46" |
| 20 | 09'05" | 02:17'51" |
| 21 | 05'02" | 02:22'53" |
| 22 | 05'21" | 02:28'14" |
| 23 | 08'26" | 02:36'40" |
| 24 | 05'23" | 02:42'03" |
| 25 | 05'07" | 02:47'10" |
| 26 | 05'01" | 02:52'11" |
| 27 | 07'55" | 03:00'06" |
| 28 | 04'59" | 03:05'05" |
| 29 | 06'30" | 03:11'35" |
| 30 | 05'19" | 03:16'54" |
| 31 | 06'39" | 03:23'33" |
| 31.7 | 08'14" | 03:29'11" |
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