42.4 km | 04:59:33 | 07:04/km日期: 2017-11-26 08:04 - 總爬升: 264 m - 平均心率: 157 - 卡路里: 2904 Cal - 平均步頻: 162
Pace: 07'57" / 07'10" / 06'43" / 06'55" / 06'17" / 06'48" / 06'41" / 06'26" / 06'35" / 06'22" / 06'30" / 06'44" / 07'10" / 06'40" / 06'43" / 06'27" / 07'13" / 06'35" / 06'32" / 06'44" / 07'11" / 07'21" / 09'24" / 06'12" / 07'00" / 07'54" / 07'20" / 07'11" / 10'36" / 06'57" / 07'38" / 06'40" / 06'56" / 07'00" / 08'20" / 06'11" / 06'56" / 06'40" / 06'50" / 07'33" / 07'30" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'47") | 1000 / 1000 |
| 2 | | 07'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'33") | 1000 / 12000 |
| 13 | | 07'10" (+01'00") | 1000 / 13000 |
| 14 | | 06'40" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'17") | 1000 / 16000 |
| 17 | | 07'12" (+01'02") | 1000 / 17000 |
| 18 | | 06'35" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+00'22") | 1000 / 19000 |
| 20 | | 06'44" (+00'34") | 1000 / 20000 |
| 21 | | 07'00" (+00'50") | 1000 / 21000 |
| 22 | | 07'31" (+01'21") | 1000 / 22000 |
| 23 | | 08'35" (+02'25") | 1000 / 23000 |
| 24 | | 07'01" (+00'51") | 1000 / 24000 |
| 25 | | 07'00" (+00'50") | 1000 / 25000 |
| 26 | | 07'54" (+01'44") | 1000 / 26000 |
| 27 | | 07'19" (+01'09") | 1000 / 27000 |
| 28 | | 07'11" (+01'01") | 1000 / 28000 |
| 29 | | 10'36" (+04'26") | 1000 / 29000 |
| 30 | | 06'56" (+00'46") | 1000 / 30000 |
| 31 | | 07'37" (+01'27") | 1000 / 31000 |
| 32 | | 06'40" (+00'30") | 1000 / 32000 |
| 33 | | 06'56" (+00'46") | 1000 / 33000 |
| 34 | | 06'59" (+00'49") | 1000 / 34000 |
| 35 | | 08'20" (+02'10") | 1000 / 35000 |
| 36 | | 06'10" | 1000 / 36000 |
| 37 | | 06'55" (+00'45") | 1000 / 37000 |
| 38 | | 06'39" (+00'29") | 1000 / 38000 |
| 39 | | 06'50" (+00'40") | 1000 / 39000 |
| 40 | | 07'32" (+01'22") | 1000 / 40000 |
| 41 | | 07'30" (+01'20") | 1000 / 41000 |
| 42 | | 06'38" (+00'28") | 1000 / 42000 |
| 43 | | 06'41" (+00'31") | 352 / 42352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'10" | 00:15'07" |
| 3 | 06'43" | 00:21'50" |
| 4 | 06'55" | 00:28'45" |
| 5 | 06'17" | 00:35'02" |
| 6 | 06'48" | 00:41'50" |
| 7 | 06'41" | 00:48'31" |
| 8 | 06'26" | 00:54'57" |
| 9 | 06'35" | 01:01'32" |
| 10 | 06'22" | 01:07'54" |
| 11 | 06'30" | 01:14'24" |
| 12 | 06'44" | 01:21'08" |
| 13 | 07'10" | 01:28'18" |
| 14 | 06'40" | 01:34'58" |
| 15 | 06'43" | 01:41'41" |
| 16 | 06'27" | 01:48'08" |
| 17 | 07'13" | 01:55'21" |
| 18 | 06'35" | 02:01'56" |
| 19 | 06'32" | 02:08'28" |
| 20 | 06'44" | 02:15'12" |
| 21 | 07'11" | 02:22'23" |
| 22 | 07'21" | 02:29'44" |
| 23 | 09'24" | 02:39'08" |
| 24 | 06'12" | 02:45'20" |
| 25 | 07'00" | 02:52'20" |
| 26 | 07'54" | 03:00'14" |
| 27 | 07'20" | 03:07'34" |
| 28 | 07'11" | 03:14'45" |
| 29 | 10'36" | 03:25'21" |
| 30 | 06'57" | 03:32'18" |
| 31 | 07'38" | 03:39'56" |
| 32 | 06'40" | 03:46'36" |
| 33 | 06'56" | 03:53'32" |
| 34 | 07'00" | 04:00'32" |
| 35 | 08'20" | 04:08'52" |
| 36 | 06'11" | 04:15'03" |
| 37 | 06'56" | 04:21'59" |
| 38 | 06'40" | 04:28'39" |
| 39 | 06'50" | 04:35'29" |
| 40 | 07'33" | 04:43'02" |
| 41 | 07'30" | 04:50'32" |
| 42 | 06'39" | 04:57'11" |
| 42.4 | 06'43" | 04:59'33" |
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