9.0 km | 00:53:29 | 05:54/km日期: 2017-11-26 18:56 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'57" / 06'37" / 06'23" / 06'19" / 06'06" / 06'00" / 03'46" / 06'00" / 05'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'36" (+02'50") | 1000 / 2000 |
| 3 | | 06'23" (+02'37") | 1000 / 3000 |
| 4 | | 06'18" (+02'32") | 1000 / 4000 |
| 5 | | 06'06" (+02'20") | 1000 / 5000 |
| 6 | | 05'59" (+02'13") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 05'59" (+02'13") | 1000 / 8000 |
| 9 | | 05'45" (+01'59") | 1000 / 9000 |
| 10 | | 07'37" (+03'51") | 45 / 9045 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'37" | 00:11'34" |
| 3 | 06'23" | 00:17'57" |
| 4 | 06'19" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 03'46" | 00:40'08" |
| 8 | 06'00" | 00:46'08" |
| 9 | 05'45" | 00:51'53" |
| 9.0 | 07'45" | 00:52'14" |
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