42.8 km | 05:01:59 | 07:03/km日期: 2017-11-26 05:30 - 總爬升: 1245 m - 地點: 靈中劍 - 天氣: 陰 - 平均心率: 156 - 卡路里: 2684 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'39" / 07'00" / 05'07" / 05'03" / 05'43" / 06'30" / 06'07" / 09'12" / 06'54" / 06'14" / 07'20" / 07'45" / 07'16" / 07'56" / 04'51" / 04'49" / 05'17" / 16'13" / 08'03" / 07'50" / 10'01" / 04'52" / 04'50" / 04'40" / 05'19" / 05'27" / 05'29" / 05'11" / 05'11" / 11'29" / 07'42" / 08'34" / 08'36" / 16'42" / 04'43" / 04'43" / 04'57" / 08'27" / 07'08" / 07'47" / 07'45" / 04'47" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'00" | 00:14'39" |
| 3 | 05'07" | 00:19'46" |
| 4 | 05'03" | 00:24'49" |
| 5 | 05'43" | 00:30'32" |
| 6 | 06'30" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 09'12" | 00:52'21" |
| 9 | 06'54" | 00:59'15" |
| 10 | 06'14" | 01:05'29" |
| 11 | 07'20" | 01:12'49" |
| 12 | 07'45" | 01:20'34" |
| 13 | 07'16" | 01:27'50" |
| 14 | 07'56" | 01:35'46" |
| 15 | 04'51" | 01:40'37" |
| 16 | 04'49" | 01:45'26" |
| 17 | 05'17" | 01:50'43" |
| 18 | 16'13" | 02:06'56" |
| 19 | 08'03" | 02:14'59" |
| 20 | 07'50" | 02:22'49" |
| 21 | 10'01" | 02:32'50" |
| 22 | 04'52" | 02:37'42" |
| 23 | 04'50" | 02:42'32" |
| 24 | 04'40" | 02:47'12" |
| 25 | 05'19" | 02:52'31" |
| 26 | 05'27" | 02:57'58" |
| 27 | 05'29" | 03:03'27" |
| 28 | 05'11" | 03:08'38" |
| 29 | 05'11" | 03:13'49" |
| 30 | 11'29" | 03:25'18" |
| 31 | 07'42" | 03:33'00" |
| 32 | 08'34" | 03:41'34" |
| 33 | 08'36" | 03:50'10" |
| 34 | 16'42" | 04:06'52" |
| 35 | 04'43" | 04:11'35" |
| 36 | 04'43" | 04:16'18" |
| 37 | 04'57" | 04:21'15" |
| 38 | 08'27" | 04:29'42" |
| 39 | 07'08" | 04:36'50" |
| 40 | 07'47" | 04:44'37" |
| 41 | 07'45" | 04:52'22" |
| 42 | 04'47" | 04:57'09" |
| 42.8 | 06'09" | 05:01'59" |
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