42.8 km | 05:30:28 | 07:43/km日期: 2017-11-26 06:12 - 總爬升: 445 m - 卡路里: 3470 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'40" / 06'32" / 06'41" / 06'46" / 06'28" / 06'40" / 06'58" / 06'54" / 07'48" / 06'44" / 07'46" / 06'46" / 06'41" / 07'27" / 07'07" / 07'58" / 07'15" / 08'10" / 07'00" / 06'53" / 07'26" / 07'09" / 08'33" / 08'10" / 09'31" / 09'27" / 07'23" / 10'19" / 07'34" / 08'23" / 07'09" / 08'56" / 08'44" / 07'27" / 08'49" / 10'19" / 07'59" / 08'17" / 07'38" / 08'31" / 08'03" / 07'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 07'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'17") | 1000 / 10000 |
| 11 | | 07'45" (+01'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'41" (+00'14") | 1000 / 13000 |
| 14 | | 07'27" (+01'00") | 1000 / 14000 |
| 15 | | 07'07" (+00'40") | 1000 / 15000 |
| 16 | | 07'57" (+01'30") | 1000 / 16000 |
| 17 | | 07'15" (+00'48") | 1000 / 17000 |
| 18 | | 08'09" (+01'42") | 1000 / 18000 |
| 19 | | 06'59" (+00'32") | 1000 / 19000 |
| 20 | | 06'53" (+00'26") | 1000 / 20000 |
| 21 | | 07'25" (+00'58") | 1000 / 21000 |
| 22 | | 07'09" (+00'42") | 1000 / 22000 |
| 23 | | 08'32" (+02'05") | 1000 / 23000 |
| 24 | | 08'10" (+01'43") | 1000 / 24000 |
| 25 | | 09'30" (+03'03") | 1000 / 25000 |
| 26 | | 09'27" (+03'00") | 1000 / 26000 |
| 27 | | 07'22" (+00'55") | 1000 / 27000 |
| 28 | | 10'19" (+03'52") | 1000 / 28000 |
| 29 | | 07'33" (+01'06") | 1000 / 29000 |
| 30 | | 08'23" (+01'56") | 1000 / 30000 |
| 31 | | 07'08" (+00'41") | 1000 / 31000 |
| 32 | | 08'55" (+02'28") | 1000 / 32000 |
| 33 | | 08'44" (+02'17") | 1000 / 33000 |
| 34 | | 07'27" (+01'00") | 1000 / 34000 |
| 35 | | 08'48" (+02'21") | 1000 / 35000 |
| 36 | | 10'19" (+03'52") | 1000 / 36000 |
| 37 | | 07'58" (+01'31") | 1000 / 37000 |
| 38 | | 08'16" (+01'49") | 1000 / 38000 |
| 39 | | 07'38" (+01'11") | 1000 / 39000 |
| 40 | | 08'31" (+02'04") | 1000 / 40000 |
| 41 | | 08'02" (+01'35") | 1000 / 41000 |
| 42 | | 07'39" (+01'12") | 1000 / 42000 |
| 43 | | 07'01" (+00'34") | 825 / 42825 |
11月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 06'40" | 00:39'47" |
| 7 | 06'58" | 00:46'45" |
| 8 | 06'54" | 00:53'39" |
| 9 | 07'48" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 07'46" | 01:15'57" |
| 12 | 06'46" | 01:22'43" |
| 13 | 06'41" | 01:29'24" |
| 14 | 07'27" | 01:36'51" |
| 15 | 07'07" | 01:43'58" |
| 16 | 07'58" | 01:51'56" |
| 17 | 07'15" | 01:59'11" |
| 18 | 08'10" | 02:07'21" |
| 19 | 07'00" | 02:14'21" |
| 20 | 06'53" | 02:21'14" |
| 21 | 07'26" | 02:28'40" |
| 22 | 07'09" | 02:35'49" |
| 23 | 08'33" | 02:44'22" |
| 24 | 08'10" | 02:52'32" |
| 25 | 09'31" | 03:02'03" |
| 26 | 09'27" | 03:11'30" |
| 27 | 07'23" | 03:18'53" |
| 28 | 10'19" | 03:29'12" |
| 29 | 07'34" | 03:36'46" |
| 30 | 08'23" | 03:45'09" |
| 31 | 07'09" | 03:52'18" |
| 32 | 08'56" | 04:01'14" |
| 33 | 08'44" | 04:09'58" |
| 34 | 07'27" | 04:17'25" |
| 35 | 08'49" | 04:26'14" |
| 36 | 10'19" | 04:36'33" |
| 37 | 07'59" | 04:44'32" |
| 38 | 08'17" | 04:52'49" |
| 39 | 07'38" | 05:00'27" |
| 40 | 08'31" | 05:08'58" |
| 41 | 08'03" | 05:17'01" |
| 42 | 07'40" | 05:24'41" |
| 42.8 | 07'01" | 05:30'29" |
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