26.4 km | 02:00:49 | 04:34/km日期: 2017-11-26 07:18 - 平均心率: 162 - 卡路里: 1540 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 04'58" / 04'41" / 04'35" / 04'37" / 04'37" / 04'33" / 04'28" / 04'27" / 04'32" / 04'31" / 04'38" / 04'34" / 04'34" / 04'37" / 04'34" / 04'38" / 04'35" / 04'38" / 04'36" / 04'37" / 04'35" / 04'37" / 04'31" / 04'35" / 04'29" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 408 / 408 |
| 2 | | 04'58" (+00'35") | 400 / 808 |
| 3 | | 04'42" (+00'19") | 407 / 1216 |
| 4 | | 04'41" (+00'18") | 409 / 1625 |
| 5 | | 04'40" (+00'17") | 410 / 2035 |
| 6 | | 04'37" (+00'14") | 412 / 2448 |
| 7 | | 04'38" (+00'15") | 409 / 2857 |
| 8 | | 04'38" (+00'15") | 405 / 3263 |
| 9 | | 04'39" (+00'16") | 405 / 3669 |
| 10 | | 04'34" (+00'11") | 412 / 4081 |
| 11 | | 04'40" (+00'17") | 402 / 4483 |
| 12 | | 04'34" (+00'11") | 410 / 4893 |
| 13 | | 04'34" (+00'11") | 406 / 5300 |
| 14 | | 04'26" (+00'03") | 413 / 5713 |
| 15 | | 04'34" (+00'11") | 399 / 6112 |
| 16 | | 04'29" (+00'06") | 406 / 6518 |
| 17 | | 04'23" | 406 / 6925 |
| 18 | | 04'27" (+00'04") | 406 / 7332 |
| 19 | | 04'25" (+00'02") | 411 / 7744 |
| 20 | | 04'30" (+00'07") | 406 / 8150 |
| 21 | | 04'32" (+00'09") | 408 / 8559 |
| 22 | | 04'30" (+00'07") | 409 / 8968 |
| 23 | | 04'31" (+00'08") | 406 / 9375 |
| 24 | | 04'38" (+00'15") | 399 / 9774 |
| 25 | | 04'31" (+00'08") | 405 / 10180 |
| 26 | | 04'41" (+00'18") | 397 / 10577 |
| 27 | | 04'37" (+00'14") | 403 / 10981 |
| 28 | | 04'43" (+00'20") | 401 / 11382 |
| 29 | | 04'30" (+00'07") | 406 / 11789 |
| 30 | | 04'34" (+00'11") | 404 / 12193 |
| 31 | | 04'34" (+00'11") | 405 / 12599 |
| 32 | | 04'30" (+00'07") | 407 / 13007 |
| 33 | | 04'34" (+00'11") | 406 / 13413 |
| 34 | | 04'32" (+00'09") | 405 / 13819 |
| 35 | | 04'37" (+00'14") | 408 / 14227 |
| 36 | | 04'37" (+00'14") | 397 / 14625 |
| 37 | | 04'34" (+00'11") | 405 / 15030 |
| 38 | | 04'36" (+00'13") | 405 / 15436 |
| 39 | | 04'31" (+00'08") | 410 / 15846 |
| 40 | | 04'40" (+00'17") | 403 / 16249 |
| 41 | | 04'31" (+00'08") | 407 / 16657 |
| 42 | | 04'35" (+00'12") | 403 / 17060 |
| 43 | | 04'41" (+00'18") | 403 / 17464 |
| 44 | | 04'38" (+00'15") | 405 / 17870 |
| 45 | | 04'36" (+00'13") | 404 / 18274 |
| 46 | | 04'27" (+00'04") | 411 / 18686 |
| 47 | | 04'37" (+00'14") | 401 / 19088 |
| 48 | | 04'34" (+00'11") | 409 / 19497 |
| 49 | | 04'41" (+00'18") | 402 / 19900 |
| 50 | | 04'34" (+00'11") | 403 / 20304 |
| 51 | | 04'41" (+00'18") | 398 / 20703 |
| 52 | | 04'35" (+00'12") | 403 / 21106 |
| 53 | | 04'35" (+00'12") | 405 / 21512 |
| 54 | | 04'37" (+00'14") | 402 / 21914 |
| 55 | | 04'28" (+00'05") | 411 / 22325 |
| 56 | | 04'26" (+00'03") | 411 / 22736 |
| 57 | | 04'37" (+00'14") | 403 / 23140 |
| 58 | | 04'30" (+00'07") | 408 / 23548 |
| 59 | | 04'34" (+00'11") | 402 / 23951 |
| 60 | | 04'29" (+00'06") | 409 / 24360 |
| 61 | | 04'35" (+00'12") | 402 / 24763 |
| 62 | | 04'37" (+00'14") | 402 / 25165 |
| 63 | | 04'27" (+00'04") | 410 / 25575 |
| 64 | | 04'24" (+00'01") | 404 / 25980 |
| 65 | | 03'59" | 413 / 26394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
11月累積里程 : 354.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'33" | 00:28'01" |
| 7 | 04'28" | 00:32'29" |
| 8 | 04'27" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'31" | 00:45'59" |
| 11 | 04'38" | 00:50'37" |
| 12 | 04'34" | 00:55'11" |
| 13 | 04'34" | 00:59'45" |
| 14 | 04'37" | 01:04'22" |
| 15 | 04'34" | 01:08'56" |
| 16 | 04'38" | 01:13'34" |
| 17 | 04'35" | 01:18'09" |
| 18 | 04'38" | 01:22'47" |
| 19 | 04'36" | 01:27'23" |
| 20 | 04'37" | 01:32'00" |
| 21 | 04'35" | 01:36'35" |
| 22 | 04'37" | 01:41'12" |
| 23 | 04'31" | 01:45'43" |
| 24 | 04'35" | 01:50'18" |
| 25 | 04'29" | 01:54'47" |
| 26 | 04'28" | 01:59'15" |
| 26.4 | 03'58" | 02:00'49" |
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