21.4 km | 02:42:56 | 07:35/km日期: 2017-11-26 06:11 - 平均心率: 164 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72%
Pace: 07'22" / 07'37" / 07'58" / 07'16" / 07'43" / 07'35" / 07'35" / 07'47" / 07'43" / 07'32" / 07'17" / 07'30" / 07'45" / 07'41" / 07'55" / 07'30" / 07'27" / 07'35" / 07'48" / 07'41" / 07'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'05") | 1000 / 1000 |
| 2 | | 07'36" (+00'21") | 1000 / 2000 |
| 3 | | 07'57" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'43" (+00'28") | 1000 / 5000 |
| 6 | | 07'35" (+00'20") | 1000 / 6000 |
| 7 | | 07'34" (+00'19") | 1000 / 7000 |
| 8 | | 07'47" (+00'32") | 1000 / 8000 |
| 9 | | 07'43" (+00'28") | 1000 / 9000 |
| 10 | | 07'32" (+00'17") | 1000 / 10000 |
| 11 | | 07'16" (+00'01") | 1000 / 11000 |
| 12 | | 07'30" (+00'15") | 1000 / 12000 |
| 13 | | 07'45" (+00'30") | 1000 / 13000 |
| 14 | | 07'40" (+00'25") | 1000 / 14000 |
| 15 | | 07'55" (+00'40") | 1000 / 15000 |
| 16 | | 07'29" (+00'14") | 1000 / 16000 |
| 17 | | 07'27" (+00'12") | 1000 / 17000 |
| 18 | | 07'34" (+00'19") | 1000 / 18000 |
| 19 | | 07'48" (+00'33") | 1000 / 19000 |
| 20 | | 07'40" (+00'25") | 1000 / 20000 |
| 21 | | 07'40" (+00'25") | 1000 / 21000 |
| 22 | | 06'49" | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 60.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'37" | 00:14'59" |
| 3 | 07'58" | 00:22'57" |
| 4 | 07'16" | 00:30'13" |
| 5 | 07'43" | 00:37'56" |
| 6 | 07'35" | 00:45'31" |
| 7 | 07'35" | 00:53'06" |
| 8 | 07'47" | 01:00'53" |
| 9 | 07'43" | 01:08'36" |
| 10 | 07'32" | 01:16'08" |
| 11 | 07'17" | 01:23'25" |
| 12 | 07'30" | 01:30'55" |
| 13 | 07'45" | 01:38'40" |
| 14 | 07'41" | 01:46'21" |
| 15 | 07'55" | 01:54'16" |
| 16 | 07'30" | 02:01'46" |
| 17 | 07'27" | 02:09'13" |
| 18 | 07'35" | 02:16'48" |
| 19 | 07'48" | 02:24'36" |
| 20 | 07'41" | 02:32'17" |
| 21 | 07'40" | 02:39'57" |
| 21.4 | 06'49" | 02:42'58" |
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