20.4 km | 02:03:45 | 06:04/km日期: 2017-11-25 16:27 - 平均心率: 145 - 卡路里: 1731 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'20" / 05'57" / 06'09" / 06'16" / 06'21" / 06'14" / 06'18" / 06'19" / 06'10" / 06'11" / 06'03" / 05'57" / 05'53" / 05'44" / 06'06" / 05'57" / 05'43" / 05'46" / 05'20" / 05'58" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'34") | 18119 / 18119 |
2 | | 05'30" | 1817 / 19936 |
3 | | 18'00" (+12'30") | 13 / 19950 |
4 | | 07'14" (+01'44") | 138 / 20088 |
5 | | 14'13" (+08'43") | 17 / 20106 |
6 | | 07'23" (+01'53") | 135 / 20241 |
7 | | 38'10" (+32'40") | 6 / 20247 |
8 | | 07'35" (+02'05") | 131 / 20379 |
9 | | 03'45" | 2 / 20381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 06'16" | 00:24'42" |
5 | 06'21" | 00:31'03" |
6 | 06'14" | 00:37'17" |
7 | 06'18" | 00:43'35" |
8 | 06'19" | 00:49'54" |
9 | 06'10" | 00:56'04" |
10 | 06'11" | 01:02'15" |
11 | 06'03" | 01:08'18" |
12 | 05'57" | 01:14'15" |
13 | 05'53" | 01:20'08" |
14 | 05'44" | 01:25'52" |
15 | 06'06" | 01:31'58" |
16 | 05'57" | 01:37'55" |
17 | 05'43" | 01:43'38" |
18 | 05'46" | 01:49'24" |
19 | 05'20" | 01:54'44" |
20 | 05'58" | 02:00'42" |
20.4 | 07'59" | 02:03'45" |