8.4 km | 02:39:39 | 19:01/km日期: 2017-11-25 14:00 - 總爬升: 313 m - 卡路里: 544 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 12'46" / 18'21" / 19'47" / 17'43" / 20'35" / 21'01" / 20'53" / 19'14" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" | 1000 / 1000 |
| 2 | | 18'21" (+05'36") | 1000 / 2000 |
| 3 | | 19'46" (+07'01") | 1000 / 3000 |
| 4 | | 17'42" (+04'57") | 1000 / 4000 |
| 5 | | 20'36" (+07'51") | 1000 / 5000 |
| 6 | | 20'59" (+08'14") | 1000 / 6000 |
| 7 | | 20'53" (+08'08") | 1000 / 7000 |
| 8 | | 19'13" (+06'28") | 1000 / 8000 |
| 9 | | 23'41" (+10'56") | 394 / 8394 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 18'21" | 00:31'07" |
| 3 | 19'47" | 00:50'54" |
| 4 | 17'43" | 01:08'37" |
| 5 | 20'35" | 01:29'12" |
| 6 | 21'01" | 01:50'13" |
| 7 | 20'53" | 02:11'06" |
| 8 | 19'14" | 02:30'20" |
| 8.4 | 23'40" | 02:39'40" |
展開計圈分析
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