5.1 km | 00:23:54 | 04:40/km日期: 2017-11-24 20:44 - 卡路里: 312 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 04'45" / 04'52" / 04'45" / 04'42" / 04'32" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 198 / 198 |
| 2 | | 04'57" (+00'32") | 193 / 392 |
| 3 | | 04'52" (+00'27") | 198 / 591 |
| 4 | | 04'42" (+00'17") | 205 / 796 |
| 5 | | 04'41" (+00'16") | 202 / 998 |
| 6 | | 05'06" (+00'41") | 193 / 1192 |
| 7 | | 04'47" (+00'22") | 201 / 1393 |
| 8 | | 04'48" (+00'23") | 202 / 1595 |
| 9 | | 04'49" (+00'24") | 202 / 1798 |
| 10 | | 04'45" (+00'20") | 208 / 2007 |
| 11 | | 04'51" (+00'26") | 201 / 2208 |
| 12 | | 04'39" (+00'14") | 211 / 2420 |
| 13 | | 04'45" (+00'20") | 203 / 2623 |
| 14 | | 04'37" (+00'12") | 211 / 2835 |
| 15 | | 04'47" (+00'22") | 204 / 3039 |
| 16 | | 04'43" (+00'18") | 205 / 3245 |
| 17 | | 04'28" (+00'03") | 217 / 3463 |
| 18 | | 04'47" (+00'22") | 205 / 3669 |
| 19 | | 04'48" (+00'23") | 204 / 3874 |
| 20 | | 04'34" (+00'09") | 214 / 4088 |
| 21 | | 04'39" (+00'14") | 211 / 4299 |
| 22 | | 04'41" (+00'16") | 209 / 4508 |
| 23 | | 04'52" (+00'27") | 199 / 4708 |
| 24 | | 04'25" | 213 / 4922 |
| 25 | | 03'04" | 196 / 5118 |
11月累積里程 : 173.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'32" | 00:23'36" |
| 5.1 | 02'39" | 00:23'55" |
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