18.1 km | 01:33:32 | 05:10/km日期: 2017-11-25 07:22 - 總爬升: 280 m - 平均心率: 143 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'30" / 05'12" / 05'09" / 05'01" / 05'06" / 05'03" / 05'05" / 05'02" / 05'03" / 05'00" / 05'39" / 05'13" / 05'13" / 05'03" / 05'05" / 05'12" / 05'05" / 05'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'01" (+00'01") | 1000 / 4000 |
5 | | 05'05" (+00'05") | 1000 / 5000 |
6 | | 05'03" (+00'03") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'02" (+00'02") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'38" (+00'38") | 1000 / 11000 |
12 | | 05'12" (+00'12") | 1000 / 12000 |
13 | | 05'12" (+00'12") | 1000 / 13000 |
14 | | 05'03" (+00'03") | 1000 / 14000 |
15 | | 05'05" (+00'05") | 1000 / 15000 |
16 | | 05'11" (+00'11") | 1000 / 16000 |
17 | | 05'05" (+00'05") | 1000 / 17000 |
18 | | 05'36" (+00'36") | 1000 / 18000 |
19 | | 04'19" | 60 / 18060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 294.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'01" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'03" | 00:31'01" |
7 | 05'05" | 00:36'06" |
8 | 05'02" | 00:41'08" |
9 | 05'03" | 00:46'11" |
10 | 05'00" | 00:51'11" |
11 | 05'39" | 00:56'50" |
12 | 05'13" | 01:02'03" |
13 | 05'13" | 01:07'16" |
14 | 05'03" | 01:12'19" |
15 | 05'05" | 01:17'24" |
16 | 05'12" | 01:22'36" |
17 | 05'05" | 01:27'41" |
18 | 05'36" | 01:33'17" |
18.1 | 04'26" | 01:33'33" |