15.0 km | 01:28:43 | 05:54/km日期: 2017-11-24 16:02 - 地點: 高雄大學 - 天氣: 冷 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 176 - PM2.5: 普通(40)
Pace: 05'49" / 05'48" / 05'42" / 05'42" / 05'37" / 05'45" / 05'48" / 05'52" / 05'48" / 05'51" / 06'07" / 06'04" / 06'13" / 06'11" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
82.08 km 
Mizuno Wave Rider 19 累積 :
1269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'52" | 00:46'03" |
| 9 | 05'48" | 00:51'51" |
| 10 | 05'51" | 00:57'42" |
| 11 | 06'07" | 01:03'49" |
| 12 | 06'04" | 01:09'53" |
| 13 | 06'13" | 01:16'06" |
| 14 | 06'11" | 01:22'17" |
| 15 | 06'23" | 01:28'40" |
| 15.0 | 04'24" | 01:28'42" |
展開計圈分析
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