16.5 km | 01:18:28 | 04:44/km日期: 2017-11-23 21:11 - 平均心率: 140 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'01" / 04'37" / 07'19" / 05'51" / 04'54" / 03'59" / 03'59" / 03'55" / 06'54" / 03'59" / 03'49" / 03'51" / 07'15" / 04'10" / 04'09" / 03'52" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'16") | 2049 / 2049 |
| 2 | | 38'31" (+34'55") | 25 / 2075 |
| 3 | | 03'36" | 800 / 2875 |
| 4 | | 16'22" (+12'46") | 183 / 3059 |
| 5 | | 03'40" (+00'04") | 800 / 3859 |
| 6 | | 13'10" (+09'34") | 227 / 4086 |
| 7 | | 03'58" (+00'22") | 4000 / 8086 |
| 8 | | 15'43" (+12'07") | 254 / 8341 |
| 9 | | 03'52" (+00'16") | 4000 / 12341 |
| 10 | | 20'07" (+16'31") | 198 / 12540 |
| 11 | | 04'03" (+00'27") | 4000 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 264.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 07'19" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 04'54" | 00:27'42" |
| 6 | 03'59" | 00:31'41" |
| 7 | 03'59" | 00:35'40" |
| 8 | 03'55" | 00:39'35" |
| 9 | 06'54" | 00:46'29" |
| 10 | 03'59" | 00:50'28" |
| 11 | 03'49" | 00:54'17" |
| 12 | 03'51" | 00:58'08" |
| 13 | 07'15" | 01:05'23" |
| 14 | 04'10" | 01:09'33" |
| 15 | 04'09" | 01:13'42" |
| 16 | 03'52" | 01:17'34" |
| 16.5 | 03'47" | 01:19'37" |
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