12.0 km | 01:18:44 | 06:33/km日期: 2017-11-15 20:39 - 總爬升: 131 m - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'29" / 05'50" / 06'17" / 06'12" / 06'21" / 06'17" / 06'22" / 09'00" / 06'52" / 06'14" / 06'18" / 07'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 08'59" (+03'31") | 1000 / 8000 |
| 9 | | 06'52" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 07'31" (+02'03") | 1000 / 12000 |
| 13 | | 08'19" (+02'51") | 1 / 12001 |
11月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 06'17" | 00:17'36" |
| 4 | 06'12" | 00:23'48" |
| 5 | 06'21" | 00:30'09" |
| 6 | 06'17" | 00:36'26" |
| 7 | 06'22" | 00:42'48" |
| 8 | 09'00" | 00:51'48" |
| 9 | 06'52" | 00:58'40" |
| 10 | 06'14" | 01:04'54" |
| 11 | 06'18" | 01:11'12" |
| 12 | 07'31" | 01:18'43" |
| 12.0 | 10'36" | 01:18'44" |
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