10.5 km | 01:25:41 | 08:10/km日期: 2017-11-23 18:20 - 卡路里: 566 Cal - 總步數: 12044 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'12" / 05'34" / 07'50" / 08'10" / 08'20" / 08'27" / 08'36" / 09'03" / 09'07" / 09'27" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'49") | 307 / 307 | 48 / 393 |
| 2 | | 05'15" (+01'49") | 307 / 614 | 48 / 393 |
| 3 | | 05'15" (+01'49") | 307 / 921 | 48 / 393 |
| 4 | | 05'15" (+01'49") | 307 / 1229 | 48 / 393 |
| 5 | | 05'15" (+01'49") | 307 / 1536 | 48 / 393 |
| 6 | | 03'57" (+00'31") | 307 / 1843 | 9 / 2560 |
| 7 | | 03'54" (+00'28") | 306 / 2150 | 13 / 1915 |
| 8 | | 03'26" | 300 / 2450 | 27 / 1071 |
| 9 | | 04'42" (+01'16") | 307 / 2758 | 52 / 405 |
| 10 | | 07'24" (+03'58") | 308 / 3066 | 179 / 75 |
| 11 | | 07'20" (+03'54") | 301 / 3367 | 180 / 75 |
| 12 | | 07'41" (+04'15") | 303 / 3670 | 181 / 71 |
| 13 | | 07'52" (+04'26") | 300 / 3971 | 181 / 69 |
| 14 | | 08'10" (+04'44") | 301 / 4272 | 184 / 66 |
| 15 | | 08'40" (+05'14") | 305 / 4578 | 181 / 63 |
| 16 | | 07'46" (+04'20") | 304 / 4882 | 184 / 69 |
| 17 | | 07'51" (+04'25") | 307 / 5190 | 184 / 68 |
| 18 | | 08'02" (+04'36") | 306 / 5496 | 184 / 67 |
| 19 | | 08'13" (+04'47") | 300 / 5797 | 181 / 67 |
| 20 | | 08'19" (+04'53") | 304 / 6101 | 182 / 65 |
| 21 | | 08'28" (+05'02") | 300 / 6402 | 180 / 65 |
| 22 | | 08'25" (+04'59") | 304 / 6706 | 179 / 66 |
| 23 | | 08'12" (+04'46") | 308 / 7015 | 178 / 68 |
| 24 | | 08'18" (+04'52") | 304 / 7320 | 177 / 67 |
| 25 | | 08'26" (+05'00") | 300 / 7620 | 178 / 66 |
| 26 | | 08'39" (+05'13") | 300 / 7920 | 182 / 63 |
| 27 | | 08'31" (+05'05") | 306 / 8227 | 182 / 64 |
| 28 | | 08'26" (+05'00") | 308 / 8535 | 174 / 67 |
| 29 | | 08'38" (+05'12") | 306 / 8841 | 178 / 64 |
| 30 | | 08'50" (+05'24") | 305 / 9146 | 171 / 66 |
| 31 | | 12'45" (+09'19") | 308 / 9455 | 20 / 385 |
| 32 | | 07'49" (+04'23") | 302 / 9757 | 147 / 86 |
| 33 | | 08'15" (+04'49") | 304 / 10062 | 183 / 65 |
| 34 | | 08'16" (+04'50") | 300 / 10362 | 184 / 65 |
| 35 | | 08'23" (+04'57") | 304 / 10666 | 187 / 63 |
| 36 | | 09'26" (+06'00") | 303 / 10970 | 62 / 170 |
| 37 | | 10'31" (+07'05") | 302 / 11272 | 3 / 2519 |
| 38 | | 10'49" (+07'23") | 300 / 11573 | 5 / 1667 |
11月累積里程 : 114.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'34" | 00:09'46" |
| 3 | 07'50" | 00:17'36" |
| 4 | 08'10" | 00:25'46" |
| 5 | 08'20" | 00:34'06" |
| 6 | 08'27" | 00:42'33" |
| 7 | 08'36" | 00:51'09" |
| 8 | 09'03" | 01:00'12" |
| 9 | 09'07" | 01:09'19" |
| 10 | 09'27" | 01:18'46" |
| 10.5 | 14'10" | 01:25'41" |
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