15.5 km | 04:23:43 | 17:01/km日期: 2017-11-23 11:16 - 總爬升: 1104 m - 地點: 大帽山扶輪公園 - 平均心率: 120 - 卡路里: 697 Cal - 溫度: 19°C - 濕度: 57%
Pace: 17'12" / 38'09" / 21'44" / 11'04" / 14'10" / 61'50" / 15'30" / 18'33" / 15'47" / 32'20" / 14'51" / 12'42" / 04'53" / 11'46" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+12'20") | 1000 / 1000 |
| 2 | | 38'09" (+33'16") | 1000 / 2000 |
| 3 | | 21'43" (+16'50") | 1000 / 3000 |
| 4 | | 11'05" (+06'12") | 1000 / 4000 |
| 5 | | 14'10" (+09'17") | 1000 / 5000 |
| 6 | | 26'57" (+22'04") | 1000 / 6000 |
| 7 | | 19'33" (+14'40") | 1000 / 7000 |
| 8 | | 18'33" (+13'40") | 1000 / 8000 |
| 9 | | 15'47" (+10'54") | 1000 / 9000 |
| 10 | | 32'21" (+27'28") | 1000 / 10000 |
| 11 | | 14'51" (+09'58") | 1000 / 11000 |
| 12 | | 12'42" (+07'49") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 08'14" (+03'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 492 / 15492 |
今日閒日假期帶人跑針草帽，話係新手但係咁的時間完成很不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 38'09" | 00:55'21" |
| 3 | 21'44" | 01:17'05" |
| 4 | 11'04" | 01:28'09" |
| 5 | 14'10" | 01:42'19" |
| 6 | 61'50" | 02:44'09" |
| 7 | 15'30" | 02:59'39" |
| 8 | 18'33" | 03:18'12" |
| 9 | 15'47" | 03:33'59" |
| 10 | 32'20" | 04:06'19" |
| 11 | 14'51" | 04:21'10" |
| 12 | 12'42" | 04:33'52" |
| 13 | 04'53" | 04:38'45" |
| 14 | 11'46" | 04:50'31" |
| 15 | 05'00" | 04:55'31" |
| 15.5 | 05'06" | 04:58'02" |
展開計圈分析
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