30.5 km | 02:43:10 | 05:20/km日期: 2017-11-23 08:45 - 總爬升: 441 m - 平均心率: 154 - 卡路里: 1888 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58%
Pace: 05'26" / 05'20" / 05'29" / 05'27" / 05'13" / 05'55" / 05'23" / 05'23" / 05'21" / 05'21" / 05'47" / 05'25" / 05'26" / 05'30" / 05'28" / 05'38" / 05'16" / 05'21" / 05'20" / 05'21" / 05'08" / 05'04" / 05'07" / 05'18" / 05'06" / 05'21" / 05'14" / 05'19" / 05'31" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'07" (+00'03") | 1000 / 23000 |
| 24 | | 05'17" (+00'13") | 1000 / 24000 |
| 25 | | 05'05" (+00'01") | 1000 / 25000 |
| 26 | | 05'20" (+00'16") | 1000 / 26000 |
| 27 | | 05'14" (+00'10") | 1000 / 27000 |
| 28 | | 05'19" (+00'15") | 1000 / 28000 |
| 29 | | 05'30" (+00'26") | 1000 / 29000 |
| 30 | | 05'19" (+00'15") | 1000 / 30000 |
| 31 | | 05'32" (+00'28") | 512 / 30512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
145.23 km 
Asics JAPAN Skysensor 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'55" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'21" | 00:48'57" |
| 10 | 05'21" | 00:54'18" |
| 11 | 05'47" | 01:00'05" |
| 12 | 05'25" | 01:05'30" |
| 13 | 05'26" | 01:10'56" |
| 14 | 05'30" | 01:16'26" |
| 15 | 05'28" | 01:21'54" |
| 16 | 05'38" | 01:27'32" |
| 17 | 05'16" | 01:32'48" |
| 18 | 05'21" | 01:38'09" |
| 19 | 05'20" | 01:43'29" |
| 20 | 05'21" | 01:48'50" |
| 21 | 05'08" | 01:53'58" |
| 22 | 05'04" | 01:59'02" |
| 23 | 05'07" | 02:04'09" |
| 24 | 05'18" | 02:09'27" |
| 25 | 05'06" | 02:14'33" |
| 26 | 05'21" | 02:19'54" |
| 27 | 05'14" | 02:25'08" |
| 28 | 05'19" | 02:30'27" |
| 29 | 05'31" | 02:35'58" |
| 30 | 05'20" | 02:41'18" |
| 30.5 | 05'33" | 02:44'09" |
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