17.9 km | 01:29:14 | 04:59/km日期: 2017-11-21 20:22 - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'18" / 04'51" / 05'05" / 05'42" / 05'01" / 04'50" / 04'44" / 04'46" / 10'01" / 05'00" / 04'58" / 05'25" / 04'57" / 05'03" / 10'15" / 04'37" / 04'49" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'42" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 04'50" | 00:30'47" |
| 7 | 04'44" | 00:35'31" |
| 8 | 04'46" | 00:40'17" |
| 9 | 10'01" | 00:50'18" |
| 10 | 05'00" | 00:55'18" |
| 11 | 04'58" | 01:00'16" |
| 12 | 05'25" | 01:05'41" |
| 13 | 04'57" | 01:10'38" |
| 14 | 05'03" | 01:15'41" |
| 15 | 10'15" | 01:25'56" |
| 16 | 04'37" | 01:30'33" |
| 17 | 04'49" | 01:35'22" |
| 17.9 | 04'58" | 01:39'49" |
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