14.2 km | 01:31:00 | 06:24/km日期: 2017-11-22 04:36 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'15" / 06'06" / 06'18" / 06'05" / 06'25" / 06'25" / 06'46" / 06'35" / 06'28" / 06'47" / 06'36" / 06'21" / 06'09" / 06'14" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'07") | 12482 / 12482 |
2 | | 04'25" (+00'08") | 75 / 12558 |
3 | | 07'12" (+02'55") | 207 / 12766 |
4 | | 04'25" (+00'08") | 75 / 12841 |
5 | | 06'58" (+02'41") | 215 / 13056 |
6 | | 04'24" (+00'07") | 75 / 13132 |
7 | | 06'52" (+02'35") | 218 / 13350 |
8 | | 04'32" (+00'15") | 73 / 13424 |
9 | | 07'03" (+02'46") | 212 / 13636 |
10 | | 04'17" | 77 / 13713 |
11 | | 06'58" (+02'41") | 215 / 13929 |
12 | | 04'37" (+00'20") | 72 / 14001 |
13 | | 06'59" (+02'42") | 214 / 14215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'25" | 00:31'09" |
6 | 06'25" | 00:37'34" |
7 | 06'46" | 00:44'20" |
8 | 06'35" | 00:50'55" |
9 | 06'28" | 00:57'23" |
10 | 06'47" | 01:04'10" |
11 | 06'36" | 01:10'46" |
12 | 06'21" | 01:17'07" |
13 | 06'09" | 01:23'16" |
14 | 06'14" | 01:29'30" |
14.2 | 06'57" | 01:31'00" |