10.7 km | 01:05:10 | 06:06/km日期: 2012-10-01 04:41 - 卡路里: 643 Cal
Pace: 07'30" / 06'54" / 06'27" / 06'02" / 05'18" / 04'48" / 05'22" / 06'12" / 06'13" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'00") | 405 / 405 |
| 2 | | 07'19" (+02'33") | 398 / 803 |
| 3 | | 07'00" (+02'14") | 406 / 1210 |
| 4 | | 06'49" (+02'03") | 397 / 1608 |
| 5 | | 06'57" (+02'11") | 402 / 2010 |
| 6 | | 06'39" (+01'53") | 407 / 2418 |
| 7 | | 06'23" (+01'37") | 396 / 2814 |
| 8 | | 06'17" (+01'31") | 408 / 3222 |
| 9 | | 06'12" (+01'26") | 402 / 3625 |
| 10 | | 05'40" (+00'54") | 399 / 4025 |
| 11 | | 05'30" (+00'44") | 399 / 4424 |
| 12 | | 05'09" (+00'23") | 403 / 4828 |
| 13 | | 04'51" (+00'05") | 400 / 5229 |
| 14 | | 04'53" (+00'07") | 395 / 5624 |
| 15 | | 04'46" | 407 / 6032 |
| 16 | | 04'46" | 404 / 6437 |
| 17 | | 05'34" (+00'48") | 403 / 6840 |
| 18 | | 06'25" (+01'39") | 402 / 7242 |
| 19 | | 06'03" (+01'17") | 398 / 7641 |
| 20 | | 06'13" (+01'27") | 404 / 8045 |
| 21 | | 06'10" (+01'24") | 407 / 8452 |
| 22 | | 06'17" (+01'31") | 397 / 8850 |
| 23 | | 06'05" (+01'19") | 399 / 9249 |
| 24 | | 06'01" (+01'15") | 403 / 9653 |
| 25 | | 05'59" (+01'13") | 408 / 10062 |
| 26 | | 06'22" (+01'36") | 400 / 10462 |
10月累積里程 : 339.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'27" | 00:20'51" |
| 4 | 06'02" | 00:26'53" |
| 5 | 05'18" | 00:32'11" |
| 6 | 04'48" | 00:36'59" |
| 7 | 05'22" | 00:42'21" |
| 8 | 06'12" | 00:48'33" |
| 9 | 06'13" | 00:54'46" |
| 10 | 06'03" | 01:00'49" |
| 10.7 | 06'36" | 01:05'10" |
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